Nutrient Comparison: Sunflower Seed Flour VS Cookies, oatmeal, commercially prepared, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cookies, oatmeal, commercially prepared, regular:
- 1 kilogram of Sunflower Seed Flour has 11.9 times more Vitamin B1, 3.3 times more Vitamin B3, 17.1 times more Vitamin B5, 11.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
- Both Sunflower Seed Flour and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B2 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cookies, oatmeal, commercially prepared, regular:
- 1 kilogram of Sunflower Seed Flour has 3.1 times more Calcium, 12.8 times more Copper, 2.6 times more Iron, 10.5 times more Magnesium, 2.4 times more Manganese, 5 times more Phosphorus, 5.9 times more Selenium and 6.3 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 2.1 times more Potassium and 173.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.9 times more Fiber and 7.8 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 1.4 times more Energy, 11.2 times more Fat, 32.7 times more Saturated Fat, 64.5 times more Omega 3, 2.8 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3