Nutrient Comparison: Sunflower Seed Flour VS Cookies, oatmeal, commercially prepared, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cookies, oatmeal, commercially prepared, regular:
- 5 ounces of Sunflower Seed Flour have 11.9 times more Vitamin B1, 3.3 times more Vitamin B3, 17.1 times more Vitamin B5, 11.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
- Both Sunflower Seed Flour and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cookies, oatmeal, commercially prepared, regular:
- 5 ounces of Sunflower Seed Flour have 3.1 times more Calcium, 12.8 times more Copper, 2.6 times more Iron, 10.5 times more Magnesium, 2.4 times more Manganese, 5 times more Phosphorus, 5.9 times more Selenium and 6.3 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 2.1 times more Potassium and 173.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.9 times more Fiber and 7.8 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 1.4 times more Energy, 11.2 times more Fat, 32.7 times more Saturated Fat, 64.5 times more Omega 3, 2.8 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3