Nutrient Comparison: Sunflower Seed Flour VS Cranberry juice cocktail, frozen concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cranberry juice cocktail, frozen concentrate:
- 1 kilogram of Sunflower Seed Flour has 138.6 times more Vitamin B1, 8.3 times more Vitamin B2, 182.8 times more Vitamin B3, 13.6 times more Vitamin B5, 15.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 1 kg of Cranberry juice cocktail, frozen concentrate contains 35.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cranberry juice cocktail, frozen concentrate:
- 1 kilogram of Sunflower Seed Flour has 10.4 times more Calcium, 85.7 times more Copper, 22.1 times more Iron, 69.2 times more Magnesium, 14.1 times more Manganese, 137.8 times more Phosphorus, more Selenium and 70.7 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.6 times more Energy, 26 times more Fiber and 961.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 1 kg of Cranberry juice cocktail, frozen concentrate contains 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein