Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cranberry juice cocktail, frozen concentrate
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cranberry juice cocktail, frozen concentrate
49.8g
Sunflower Seed Flour has 1.6 times more energy per 100g than Cranberry juice cocktail, frozen concentrate. It has high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cranberry juice cocktail, frozen concentrate?
Sunflower Seed Flour VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cranberry juice cocktail, frozen concentrate:
100 calories of Sunflower Seed Flour have 85.4 times more Vitamin B1, 5.1 times more Vitamin B2, 112.7 times more Vitamin B3, 8.4 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 57.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cranberry juice cocktail, frozen concentrate:
100 calories of Sunflower Seed Flour have 6.4 times more Calcium, 52.8 times more Copper, 13.6 times more Iron, 42.7 times more Magnesium, 8.7 times more Manganese, 85 times more Phosphorus, more Selenium and 43.6 times more Zinc than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 16 times more Fiber and 592.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein