Nutrient Comparison: Sunflower Seed Flour VS Cranberry juice cocktail, frozen concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cranberry juice cocktail, frozen concentrate:
- 5 ounces of Sunflower Seed Flour have 138.6 times more Vitamin B1, 8.3 times more Vitamin B2, 182.8 times more Vitamin B3, 13.6 times more Vitamin B5, 15.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 5 oz of Cranberry juice cocktail, frozen concentrate contain 35.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cranberry juice cocktail, frozen concentrate:
- 5 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 85.7 times more Copper, 22.1 times more Iron, 69.2 times more Magnesium, 14.1 times more Manganese, 137.8 times more Phosphorus, more Selenium and 70.7 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.6 times more Energy, 26 times more Fiber and 961.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 5 oz of Cranberry juice cocktail, frozen concentrate contain 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein