Nutrient Comparison: Sunflower Seed Flour VS Mori-nu silken tofu, lite extra firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Sunflower Seed Flour has 106.2 times more Vitamin B1, 13.3 times more Vitamin B2, 66.5 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Mori-nu silken tofu, lite extra firm:
- 1 kilogram of Sunflower Seed Flour has 2.7 times more Calcium, 13.3 times more Copper, 8.4 times more Iron, 34.6 times more Magnesium, 8.3 times more Phosphorus and 19 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 1 kg of Mori-nu silken tofu, lite extra firm contains 32.7 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 8.6 times more Energy, 35.8 times more Carbohydrate, more Fiber and 6.9 times more Protein than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber