Comparing Nutrients in 100 calories Sunflower Seed FlourVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Sunflower Seed Flour
30.7g
Mori-nu silken tofu, lite extra firm
263g
Sunflower Seed Flour has 8.6 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has high energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Mori-nu silken tofu, lite extra firm?
Sunflower Seed Flour VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Mori-nu silken tofu, lite extra firm:
100 calories of Sunflower Seed Flour have 12.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.7 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Mori-nu silken tofu, lite extra firm:
100 calories of Sunflower Seed Flour have 1.5 times more Copper, 4 times more Magnesium and 2.2 times more Zinc than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 3.2 times more Calcium, 7.3 times more Potassium, 280.2 times more Sodium and 104.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mori-nu silken tofu, lite extra firm contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.2 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Sunflower Seed Flour and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber