Nutrient Comparison: Sunflower Seed Flour VS Plums, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Plums, canned, heavy syrup, drained:
- 1 kilogram of Sunflower Seed Flour has 187.5 times more Vitamin B1, 6.5 times more Vitamin B2, 25.1 times more Vitamin B3, 26.9 times more Vitamin B6 and 74 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
- While 1 kg of Plums, canned, heavy syrup, drained contains 10 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 1 kilogram of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Plums, canned, heavy syrup, drained:
- 1 kilogram of Sunflower Seed Flour has 11.4 times more Calcium, 37.2 times more Copper, 7.9 times more Iron, 69.2 times more Magnesium, 45.9 times more Phosphorus, more Selenium and 70.7 times more Zinc than Plums, canned, heavy syrup, drained.
- While 1 kg of Plums, canned, heavy syrup, drained contains 1.4 times more Potassium and 10.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.7 times more Energy, 28.9 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Fiber and 109.2 times more Protein than Plums, canned, heavy syrup, drained.
- 1 kilogram of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in one kilogram.