Comparing Nutrients in 500 calories Sunflower Seed FlourVS Plums, canned, heavy syrup, drained
Weight per 500 calories
Sunflower Seed Flour
153g
Plums, canned, heavy syrup, drained
562g
Sunflower Seed Flour has 3.7 times more energy per 100g than Plums, canned, heavy syrup, drained. It has high energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Plums, canned, heavy syrup, drained?
Sunflower Seed Flour VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Plums, canned, heavy syrup, drained:
500 calories of Sunflower Seed Flour have 51.2 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B3, 7.3 times more Vitamin B6 and 20.2 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 36.6 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Plums, canned, heavy syrup, drained:
500 calories of Sunflower Seed Flour have 3.1 times more Calcium, 10.2 times more Copper, 2.2 times more Iron, 18.9 times more Magnesium, 12.5 times more Phosphorus, more Selenium and 19.3 times more Zinc than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 5.1 times more Potassium and 37.3 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 29.8 times more Protein than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.