Nutrient Comparison: Sunflower Seed Flour VS Plums, dried (prunes), stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Sunflower Seed Flour has 132.8 times more Vitamin B1, 2.7 times more Vitamin B2, 10.1 times more Vitamin B3, 61.7 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 2.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Sunflower Seed Flour has 6 times more Calcium, 13.9 times more Copper, 16.1 times more Iron, 19.2 times more Magnesium, 15.1 times more Manganese, 23 times more Phosphorus, 582 times more Selenium and 26.1 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 4.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3 times more Energy, 33.4 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 50.1 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 in one kilogram.