Comparing Nutrients in 300 calories Sunflower Seed FlourVS Plums, dried (prunes), stewed, without added sugar
Weight per 300 calories
Sunflower Seed Flour
92g
Plums, dried (prunes), stewed, without added sugar
280g
Sunflower Seed Flour has 3 times more energy per 100g than Plums, dried (prunes), stewed, without added sugar. It has high energy density when compared to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Plums, dried (prunes), stewed, without added sugar
Sunflower Seed Flour VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Sunflower Seed Flour have 43.6 times more Vitamin B1, 3.3 times more Vitamin B3, 20.2 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 6.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Sunflower Seed Flour have 2 times more Calcium, 4.6 times more Copper, 5.3 times more Iron, 6.3 times more Magnesium, 4.9 times more Manganese, 7.5 times more Phosphorus, 191 times more Selenium and 8.6 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 14.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 16.4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 2.4 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.