Nutrient Comparison: Sunflower Seed Flour VS Plums, dried (prunes), stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Plums, dried (prunes), stewed, without added sugar:
- 5 ounces of Sunflower Seed Flour have 132.8 times more Vitamin B1, 2.7 times more Vitamin B2, 10.1 times more Vitamin B3, 61.7 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 2.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Plums, dried (prunes), stewed, without added sugar:
- 5 ounces of Sunflower Seed Flour have 6 times more Calcium, 13.9 times more Copper, 16.1 times more Iron, 19.2 times more Magnesium, 15.1 times more Manganese, 23 times more Phosphorus, 582 times more Selenium and 26.1 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 4.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3 times more Energy, 33.4 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 50.1 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 in five ounces.