Nutrient Comparison: Sunflower Seed Flour VS Rice crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Rice crackers:
- 1 kilogram of Sunflower Seed Flour has 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.1 times more Vitamin B9 than Rice crackers.
- Both Partially Defatted Sunflower Seed Flour as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Rice crackers:
- 1 kilogram of Sunflower Seed Flour has more Calcium, 5.7 times more Copper, more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Selenium and 2.3 times more Zinc than Rice crackers.
- While 1 kg of Rice crackers contains 2.1 times more Manganese, 3.6 times more Potassium and 77.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has more Fiber and 4.8 times more Protein than Rice crackers.
- While 1 kg of Rice crackers contains 1.3 times more Energy, 3.1 times more Fat, 29.5 times more Omega 3, 1.8 times more Omega 6 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber