Nutrient Comparison: Sunflower Seed Flour VS Rice crackers per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Rice crackers:
- 100 grams of Sunflower Seed Flour have 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.1 times more Vitamin B9 than Rice crackers.
- Both Partially Defatted Sunflower Seed Flour as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Rice crackers:
- 100 grams of Sunflower Seed Flour have more Calcium, 5.7 times more Copper, more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Selenium and 2.3 times more Zinc than Rice crackers.
- While 100 g of Rice crackers contain 2.1 times more Manganese, 3.6 times more Potassium and 77.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Fiber and 4.8 times more Protein than Rice crackers.
- While 100 g of Rice crackers contain 1.3 times more Energy, 3.1 times more Fat, 29.5 times more Omega 3, 1.8 times more Omega 6 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Rice crackers provide inadequate amounts of Fiber