Nutrient Comparison: Sunflower Seed Flour VS Composite Household Vegetable Shortening per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Composite Household Vegetable Shortening:
- 1 kilogram of Sunflower Seed Flour has 159.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.7 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- 1 kilogram of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Composite Household Vegetable Shortening:
- 1 kilogram of Sunflower Seed Flour has 114 times more Calcium, more Copper, 94.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 1 kilogram of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Composite Household Vegetable Shortening lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 1 kg of Composite Household Vegetable Shortening contains 2.7 times more Energy, 62.1 times more Fat, 181 times more Saturated Fat, 941.5 times more Omega 3 and 30.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein