Nutrient Comparison: Sunflower Seed Flour VS Composite Household Vegetable Shortening per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Composite Household Vegetable Shortening:
- 100 grams of Sunflower Seed Flour have 159.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.7 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Composite Household Vegetable Shortening:
- 100 grams of Sunflower Seed Flour have 114 times more Calcium, more Copper, 94.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Composite Household Vegetable Shortening lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain 2.7 times more Energy, 62.1 times more Fat, 181 times more Saturated Fat, 941.5 times more Omega 3 and 30.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein