Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Sunflower Seed Flour	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	112% 3260kcal	161% 4670kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	182% 176g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	269% 86g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	186% 2.98g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	539% 701g	130g per day for Men 19-50 years
Sugars	NA	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	92% 35g	38g per day for Men 19-50 years
Protein	858% 481g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	300% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	244% 3.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	133% 3.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	114% 1140mg	141% 1410mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.53% 21μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	197% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	264% 145μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	329% 4940mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	2% 74.7g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Snack, Pretzel, hard chocolate coated per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Sunflower Seed Flour has 8.9 times more Vitamin B1, 3 times more Vitamin B3, 18.1 times more Vitamin B5, 24.3 times more Vitamin B6 and 3 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 12.5 times more Vitamin A and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
• Both Partially Defatted Sunflower Seed Flour as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Sunflower Seed Flour has 6.5 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 4.4 times more Manganese, 5.4 times more Phosphorus, 4 times more Selenium and 3.7 times more Zinc than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 3 times more Potassium and 164.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Snack, Pretzel, hard chocolate coated contain similar levels of Calcium per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 1.5 times more Fiber and 6.8 times more Protein than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 1.4 times more Energy, 11 times more Fat, 62.4 times more Saturated Fat, 149 times more Omega 3, 2.9 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3