Comparing Nutrients in 500 calories Sunflower Seed FlourVS Snack, Pretzel, hard chocolate coated
Weight per 500 calories
Sunflower Seed Flour
153g
Snack, Pretzel, hard chocolate coated
107g
Snack, Pretzel, hard chocolate coated has 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snack, Pretzel, hard chocolate coated?
Sunflower Seed Flour VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snack, Pretzel, hard chocolate coated:
500 calories of Sunflower Seed Flour have 12.7 times more Vitamin B1, 1.2 times more Vitamin B2, 4.4 times more Vitamin B3, 26 times more Vitamin B5, 34.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Snack, Pretzel, hard chocolate coated:
500 calories of Sunflower Seed Flour have 9.4 times more Copper, 3.7 times more Iron, 14.2 times more Magnesium, 6.3 times more Manganese, 7.7 times more Phosphorus, 5.7 times more Selenium and 5.3 times more Zinc than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 114.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snack, Pretzel, hard chocolate coated contain similar levels of Calcium per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium
Both Partially Defatted Sunflower Seed Flour as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.1 times more Fiber and 9.8 times more Protein than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 7.6 times more Fat, 43.6 times more Saturated Fat, 104 times more Omega 3, 2 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber