Nutrient Comparison: Sunflower Seed Flour VS Snacks, granola bars, soft, uncoated, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 kilogram of Sunflower Seed Flour has 14 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 12.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Selenium and 2.7 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 4.3 times more Potassium and 136.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.2 times more Fiber and 4.6 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 1.3 times more Energy, 9.8 times more Fat, 26.4 times more Saturated Fat, 4.9 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in one kilogram.