Nutrient Comparison: Sunflower Seed Flour VS Snacks, granola bars, soft, uncoated, peanut butter per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 grams of Sunflower Seed Flour have 14 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 12.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 grams of Sunflower Seed Flour have 1.3 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Selenium and 2.7 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 4.3 times more Potassium and 136.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.2 times more Fiber and 4.6 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 1.3 times more Energy, 9.8 times more Fat, 26.4 times more Saturated Fat, 4.9 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 100 grams.