Nutrient Comparison: Sunflower Seed Flour VS Snacks, sesame sticks, wheat-based, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 kilogram of Sunflower Seed Flour has 25.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 28.2 times more Vitamin B5, 8.8 times more Vitamin B6 and 10.1 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 kilogram of Sunflower Seed Flour has 4.2 times more Copper, 8.9 times more Iron, 7.7 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 3.4 times more Selenium and 4.2 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 1.5 times more Calcium and 2.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.4 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 1.7 times more Energy, 22.8 times more Fat, 47 times more Saturated Fat, 485 times more Omega 3, 18.9 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3