Nutrient Comparison: Sunflower Seed Flour VS Fried Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Fried Tofu:
- 1 kilogram of Sunflower Seed Flour has 18.7 times more Vitamin B1, 5.3 times more Vitamin B2, 73.1 times more Vitamin B3, 47.1 times more Vitamin B5, 7.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Fried Tofu.
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Fried Tofu:
- 1 kilogram of Sunflower Seed Flour has 4.3 times more Copper, 1.4 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Fried Tofu.
- While 1 kg of Fried Tofu contains 3.3 times more Calcium and 2.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.2 times more Energy, 4 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Fried Tofu.
- While 1 kg of Fried Tofu contains 12.5 times more Fat, 21.1 times more Saturated Fat, 673 times more Omega 3 and 11.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3