Comparing Nutrients in 500 calories Sunflower Seed FlourVS Fried Tofu
Weight per 500 calories
Sunflower Seed Flour
153g
Fried Tofu
185g
Sunflower Seed Flour has 1.2 times more energy per 100g than Fried Tofu. It has high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Fried Tofu?
Sunflower Seed Flour VS Fried Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Fried Tofu?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Fried Tofu:
500 calories of Sunflower Seed Flour have 15.5 times more Vitamin B1, 4.4 times more Vitamin B2, 60.6 times more Vitamin B3, 39 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Fried Tofu.
500 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Fried Tofu:
500 calories of Sunflower Seed Flour have 3.6 times more Copper, 4.8 times more Magnesium, 2 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Zinc than Fried Tofu.
While 500 kcal of Fried Tofu contain 3.9 times more Calcium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fried Tofu contain similar levels of Iron and Manganese per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Fried Tofu lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.3 times more Carbohydrate and 2.1 times more Protein than Fried Tofu.
While 500 kcal of Fried Tofu contain 15.1 times more Fat, 25.5 times more Saturated Fat, 812.6 times more Omega 3 and 14 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fried Tofu offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6