Comparing Nutrients in 500 calories Sunflower Seed FlourVS Okara
Weight per 500 calories
Sunflower Seed Flour
153g
Okara
658g
Sunflower Seed Flour has 4.3 times more energy per 100g than Okara. It has high energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Okara?
Sunflower Seed Flour VS Okara Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Okara?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Okara:
500 calories of Sunflower Seed Flour have 37.1 times more Vitamin B1, 3.1 times more Vitamin B2, 17 times more Vitamin B3, 17.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Okara.
500 calories of Okara have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Okara:
500 calories of Sunflower Seed Flour have 2 times more Copper, 3.1 times more Magnesium, 2.7 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Okara.
While 500 kcal of Okara contain 3 times more Calcium, 13.6 times more Potassium and 46.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Okara contain similar levels of Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.2 times more Protein than Okara.
While 500 kcal of Okara contain 4.6 times more Fat, 190.9 times more Omega 3, 3.3 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Okara offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6