Nutrient Comparison: Sunflower Seed Flour VS Okara per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Okara:
- 5 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 13.3 times more Vitamin B2, 73.1 times more Vitamin B3, 75 times more Vitamin B5, 6.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Okara.
- 5 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Okara:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 8.6 times more Copper, 5.1 times more Iron, 13.3 times more Magnesium, 4.9 times more Manganese, 11.5 times more Phosphorus, 5.5 times more Selenium and 8.8 times more Zinc than Okara.
- While 5 oz of Okara contain 3.2 times more Potassium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.3 times more Energy, 1.3 times more Omega 6, 2.9 times more Carbohydrate and 13.7 times more Protein than Okara.
- While 5 oz of Okara contain 44.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3