Nutrient Comparison: Sunflower Seed Flour VS Yokan per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Yokan:
- 1 kilogram of Sunflower Seed Flour has 637.4 times more Vitamin B1, 66.5 times more Vitamin B2, 128.3 times more Vitamin B3, 66.7 times more Vitamin B5, 94.1 times more Vitamin B6 and 27.8 times more Vitamin B9 than Yokan.
- 1 kilogram of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Yokan:
- 1 kilogram of Sunflower Seed Flour has 4.2 times more Calcium, 59.1 times more Copper, 5.7 times more Iron, 19.2 times more Magnesium, 14.1 times more Manganese, 17.2 times more Phosphorus, 25.3 times more Selenium and 70.7 times more Zinc than Yokan.
- While 1 kg of Yokan, prepared from adzuki beans and sugar contains 27.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Yokan lack sufficient amounts of Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Energy, 33.4 times more Omega 6 and 14.6 times more Protein than Yokan.
- While 1 kg of Yokan, prepared from adzuki beans and sugar contains 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Yokan provide inadequate amounts of Omega 6