Comparing Nutrients in 500 calories Sunflower Seed FlourVS Yokan
Weight per 500 calories
Sunflower Seed Flour
153g
Yokan
192g
Sunflower Seed Flour has 1.3 times more energy per 100g than Yokan. It has high energy density when compared to other foods. Yokan, prepared from adzuki beans and sugar having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Yokan?
Sunflower Seed Flour VS Yokan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Yokan?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Yokan:
500 calories of Sunflower Seed Flour have 508.4 times more Vitamin B1, 53 times more Vitamin B2, 102.3 times more Vitamin B3, 53.2 times more Vitamin B5, 75.1 times more Vitamin B6 and 22.1 times more Vitamin B9 than Yokan.
500 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Yokan:
500 calories of Sunflower Seed Flour have 3.4 times more Calcium, 47.1 times more Copper, 4.6 times more Iron, 15.3 times more Magnesium, 11.3 times more Manganese, 13.7 times more Phosphorus, 20.2 times more Selenium and 56.4 times more Zinc than Yokan.
While 500 kcal of Yokan, prepared from adzuki beans and sugar contain 34.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 11.7 times more Protein than Yokan.
While 500 kcal of Yokan, prepared from adzuki beans and sugar contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yokan offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 500 calories.