Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Beans
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Beans
532g
Sunflower Seed Flour has 3.5 times more energy per 100g than Canned Beans. It has high energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Beans?
Sunflower Seed Flour VS Canned Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Beans:
500 calories of Sunflower Seed Flour have 9.6 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 8.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Beans.
Both Partially Defatted Sunflower Seed Flour as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Beans:
500 calories of Sunflower Seed Flour have 3.4 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 5.2 times more Manganese, 2.7 times more Phosphorus and 3.4 times more Selenium than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 11.6 times more Potassium, 396.5 times more Sodium, 1.6 times more Zinc and 33.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Beans contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.9 times more Protein than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 2 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Beans offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.