Nutrient Comparison: Sunflower Seed Flour VS Canned Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Canned Beans:
- 100 grams of Sunflower Seed Flour have 33.2 times more Vitamin B1, 6.8 times more Vitamin B2, 17.1 times more Vitamin B3, 30.6 times more Vitamin B5, 9 times more Vitamin B6 and 18.5 times more Vitamin B9 than Canned Beans.
- Both Partially Defatted Sunflower Seed Flour as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Canned Beans:
- 100 grams of Sunflower Seed Flour have 3.4 times more Calcium, 11.8 times more Copper, 5.6 times more Iron, 12.8 times more Magnesium, 18.1 times more Manganese, 9.3 times more Phosphorus, 11.6 times more Selenium and 2.2 times more Zinc than Canned Beans.
- While 100 g of Canned Beans with Salt contain 3.3 times more Potassium and 114.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.5 times more Energy, 15.8 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 10.1 times more Protein than Canned Beans.
- 100 grams of Canned Beans provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Beans with Salt provide inadequate amounts of Omega 3 in 100 grams.