Nutrient Comparison: Sunflower Seed Flour VS Black Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Black Beans:
- 100 grams of Sunflower Seed Flour have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Black Beans.
- While 100 g of Raw Black Beans contain 2 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Black Beans:
- 100 grams of Sunflower Seed Flour have 2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 18.2 times more Selenium and 1.4 times more Zinc than Black Beans.
- While 100 g of Raw Black Beans contain 22.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Black Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.6 times more Omega 6 and 2.2 times more Protein than Black Beans.
- While 100 g of Raw Black Beans contain 139 times more Omega 3, 1.7 times more Carbohydrate and 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Black Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Black Beans provide inadequate amounts of Omega 6