Sunflower Seed Flour VS Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Black Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Black Beans:
- 100 calories of Sunflower Seed Flour have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Black Beans.
- While 100 kcal of Raw Black Beans contain 1.9 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Black Beans:
- 100 calories of Sunflower Seed Flour have 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 19 times more Selenium and 1.4 times more Zinc than Black Beans.
- While 100 kcal of Raw Black Beans contain 21.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Black Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2.3 times more Protein than Black Beans.
- While 100 kcal of Raw Black Beans contain 132.9 times more Omega 3, 1.7 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Black Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 calories.