Nutrient Comparison: Sunflower Seed Flour VS Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Black Beans:
- 7 ounces of Sunflower Seed Flour have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Black Beans.
- While 7 oz of Raw Black Beans contain 2 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Black Beans:
- 7 ounces of Sunflower Seed Flour have 2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 18.2 times more Selenium and 1.4 times more Zinc than Black Beans.
- While 7 oz of Raw Black Beans contain 22.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Black Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.6 times more Omega 6 and 2.2 times more Protein than Black Beans.
- While 7 oz of Raw Black Beans contain 139 times more Omega 3, 1.7 times more Carbohydrate and 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Black Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Black Beans provide inadequate amounts of Omega 6