Nutrient Comparison: Sunflower Seed Flour VS Canned Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Beans:
- 1 pound of Sunflower Seed Flour has 33.2 times more Vitamin B1, 6.8 times more Vitamin B2, 17.1 times more Vitamin B3, 30.6 times more Vitamin B5, 9 times more Vitamin B6 and 18.5 times more Vitamin B9 than Canned Beans.
- Both Partially Defatted Sunflower Seed Flour as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Beans:
- 1 pound of Sunflower Seed Flour has 3.4 times more Calcium, 11.8 times more Copper, 5.6 times more Iron, 12.8 times more Magnesium, 18.1 times more Manganese, 9.3 times more Phosphorus, 11.6 times more Selenium and 2.2 times more Zinc than Canned Beans.
- While 1 lb of Canned Beans with Salt contains 3.3 times more Potassium and 114.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.5 times more Energy, 15.8 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 10.1 times more Protein than Canned Beans.
- 1 pound of Canned Beans provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Beans with Salt provide inadequate amounts of Omega 3 in one pound.