Nutrient Comparison: Canned Beans VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beans versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beans vs Acorns:
- 100 g of Raw Acorns contain 3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Beans with Salt.
- Both Canned Beans and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- Both Canned Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Beans vs Acorns:
- 100 grams of Canned Beans have 1.5 times more Iron, more Sodium and 4.5 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4.3 times more Copper, 2.3 times more Magnesium, 12.3 times more Manganese and 2.4 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Acorns contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4.1 times more Energy, 64.5 times more Fat, 43.7 times more Saturated Fat, 83.6 times more Omega 6, 1.9 times more Carbohydrate and 1.3 times more Protein than Canned Beans with Salt.
- 100 grams of Canned Beans provide inadequate amounts of Omega 6