Nutrient Comparison: Canned Beans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beans vs Acorns:
- 7 oz of Raw Acorns contain 3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Beans with Salt.
- Both Canned Beans and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- Both Canned Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Beans vs Acorns:
- 7 ounces of Canned Beans have 1.5 times more Iron, more Sodium and 4.5 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.3 times more Copper, 2.3 times more Magnesium, 12.3 times more Manganese and 2.4 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Acorns contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.1 times more Energy, 64.5 times more Fat, 43.7 times more Saturated Fat, 83.6 times more Omega 6, 1.9 times more Carbohydrate and 1.3 times more Protein than Canned Beans with Salt.
- 7 ounces of Canned Beans provide inadequate amounts of Omega 6