Comparing Nutrients in 100 calories Canned BeansVS Acorns
Weight per 100 calories
Canned Beans
106g
Acorns
26g
Raw Acorns have 4.1 times more energy per unit of mass than Canned Beans with Salt, which is high in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Beans or Acorns?
Discover which food has more nutrients per 100 calories - Canned Beans or Acorns?
Lets compare vitamin content per 100 calories of Canned Beans vs Acorns:
100 calories of Canned Beans have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.2 times more Vitamin B5 than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Beans with Salt.
Both Canned Beans and Acorns provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Beans vs Acorns:
100 calories of Canned Beans have 3.4 times more Calcium, 6.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 1.7 times more Potassium, more Sodium, 18.4 times more Zinc and 10.6 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 3 times more Manganese than Canned Beans with Salt.
Both Canned Beans and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beans have 2.1 times more Carbohydrate and 3.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 15.7 times more Fat, 10.6 times more Saturated Fat and 20.3 times more Omega 6 than Canned Beans with Salt.
Both Canned Beans and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beans provide inadequate amounts of Omega 6