Nutrient Comparison: Sunflower Seed Flour VS Yokan per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Yokan:
- 5 ounces of Sunflower Seed Flour have 637.4 times more Vitamin B1, 66.5 times more Vitamin B2, 128.3 times more Vitamin B3, 66.7 times more Vitamin B5, 94.1 times more Vitamin B6 and 27.8 times more Vitamin B9 than Yokan.
- 5 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Yokan:
- 5 ounces of Sunflower Seed Flour have 4.2 times more Calcium, 59.1 times more Copper, 5.7 times more Iron, 19.2 times more Magnesium, 14.1 times more Manganese, 17.2 times more Phosphorus, 25.3 times more Selenium and 70.7 times more Zinc than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 27.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Yokan lack sufficient amounts of Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Energy, 33.4 times more Omega 6 and 14.6 times more Protein than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Yokan provide inadequate amounts of Omega 6