Nutrient Comparison: Sunflower Seeds VS Syrah Red Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Syrah Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Syrah Red Table Wine:
- Both Dried Sunflower Seed Kernels and Syrah Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sunflower Seeds vs Syrah Red Table Wine:
- 1 kg of Syrah Red Table Wine contains 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 7 times more Energy, more Fat, 7.8 times more Carbohydrate and 296.9 times more Protein than Syrah Red Table Wine.
- 1 kilogram of Syrah Red Table Wine provide inadequate amounts of Carbohydrate and Protein