Comparing Nutrients in 500 calories Sunflower SeedsVS Syrah Red Table Wine
Weight per 500 calories
Sunflower Seeds
85.6g
Syrah Red Table Wine
602g
Sunflower Seeds have 7 times more energy per 100g than Syrah Red Table Wine. It has very high energy density when compared to other foods. Syrah Red Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Syrah Red Table Wine?