Comparing Nutrients in 300 calories Sunflower SeedsVS Syrah Red Table Wine
Weight per 300 calories
Sunflower Seeds
51.4g
Syrah Red Table Wine
361g
Sunflower Seeds have 7 times more energy per 100g than Syrah Red Table Wine. It has very high energy density when compared to other foods. Syrah Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Syrah Red Table Wine?