Comparing Nutrients in 300 calories Syrah Red Table WineVS Roasted Sunflower Seeds
Weight per 300 calories
Syrah Red Table Wine
361g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than Syrah Red Table Wine, which is very high in comparison to other foods. Syrah Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Syrah Red Table Wine or Roasted Sunflower Seeds?
Syrah Red Table Wine VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrah Red Table Wine or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Syrah Red Table Wine vs Roasted Sunflower Seeds:
Both Syrah Red Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Syrah Red Table Wine vs Roasted Sunflower Seeds:
300 calories of Syrah Red Table Wine have 505.6 times more Water than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, 1.3 times more Carbohydrate and 39.4 times more Protein than Syrah Red Table Wine.
Both Syrah Red Table Wine and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Syrah Red Table Wine provide inadequate amounts of Protein