Nutrient Comparison: Syrah Red Table Wine VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrah Red Table Wine versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrah Red Table Wine vs Roasted Sunflower Seeds:
- Both Syrah Red Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Syrah Red Table Wine vs Roasted Sunflower Seeds:
- 5 ounces of Syrah Red Table Wine have 72.1 times more Water than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Energy, more Fat, 9.3 times more Carbohydrate and 276.1 times more Protein than Syrah Red Table Wine.
- 5 ounces of Syrah Red Table Wine provide inadequate amounts of Carbohydrate and Protein