Nutrient Comparison: Sunflower Seeds VS Cookies, sugar wafer, with creme filling, sugar free per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 kilogram of Sunflower Seeds has 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 11.5 times more Vitamin B5, 149.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 11.4 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains more Vitamin K than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin K
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Sunflower Seed Kernels as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 kilogram of Sunflower Seeds has more Calcium, 47.4 times more Copper, 4.1 times more Iron, 46.4 times more Magnesium, 7.7 times more Manganese, 16.5 times more Phosphorus, 11.3 times more Potassium, 8.4 times more Selenium and 25 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 7.9 times more Sodium than Dried Sunflower Seed Kernels.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 1.8 times more Fat, 2.3 times more Omega 6, more Sugars and 5.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 12.4 times more Omega 3, 3.3 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Saturated Fat per one kilogram.