Sunflower Seeds VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Cookies, sugar wafer, with creme filling, sugar free:
- 500 calories of Sunflower Seeds have 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 10.5 times more Vitamin B5, 135.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 10.4 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Cookies, sugar wafer, with creme filling, sugar free:
- 500 calories of Sunflower Seeds have 43.1 times more Copper, 3.7 times more Iron, 42.2 times more Magnesium, 7 times more Manganese, 15 times more Phosphorus, 10.3 times more Potassium, 7.6 times more Selenium and 22.7 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Dried Sunflower Seed Kernels as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seeds have 1.6 times more Fat, 2.1 times more Omega 6 and 5.3 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 500 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 13.6 times more Omega 3, 3.6 times more Carbohydrate and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein