Nutrient Comparison: Sunflower Seeds VS Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Soymilk:
- 1 kilogram of Sunflower Seeds has 24.7 times more Vitamin B1, 5.1 times more Vitamin B2, 16.2 times more Vitamin B3, 3 times more Vitamin B5, 17.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 319.7 times more Vitamin E than Soymilk.
- While 1 kg of Soymilk Unfortified contains more Vitamin K than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin K
- 1 kilogram of Soymilk have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Soymilk:
- 1 kilogram of Sunflower Seeds has 3.1 times more Calcium, 14.1 times more Copper, 8.2 times more Iron, 13 times more Magnesium, 8.7 times more Manganese, 12.7 times more Phosphorus, 5.5 times more Potassium, 11 times more Selenium and 41.7 times more Zinc than Soymilk.
- While 1 kg of Soymilk Unfortified contains 5.7 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
- 1 kilogram of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 10.8 times more Energy, 29.4 times more Fat, 21.7 times more Saturated Fat, 39.5 times more Omega 6, 3.2 times more Carbohydrate, 14.3 times more Fiber and 6.4 times more Protein than Soymilk.
- While 1 kg of Soymilk Unfortified contains 1.5 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Soymilk offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Soymilk provide inadequate amounts of Energy and Fiber