Comparing Nutrients in 300 calories Sunflower SeedsVS Soymilk
Weight per 300 calories
Sunflower Seeds
51.4g
Soymilk
556g
Sunflower Seeds have 10.8 times more energy per 100g than Soymilk. It has very high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Soymilk?
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Soymilk?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Soymilk:
300 calories of Sunflower Seeds have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 29.6 times more Vitamin E than Soymilk.
While 300 kcal of Soymilk Unfortified contain 2.1 times more Vitamin B2, 3.6 times more Vitamin B5 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Soymilk provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Soymilk have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Soymilk:
300 calories of Sunflower Seeds have 1.3 times more Copper, 1.2 times more Magnesium and 3.9 times more Zinc than Soymilk.
While 300 kcal of Soymilk Unfortified contain 3.5 times more Calcium, 1.3 times more Iron, 2 times more Potassium, 61.3 times more Sodium and 201.3 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Soymilk contain similar levels of Manganese, Phosphorus and Selenium per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 2.7 times more Fat, 2 times more Saturated Fat, 3.6 times more Omega 6 and 1.3 times more Fiber than Soymilk.
While 300 kcal of Soymilk Unfortified contain 13.5 times more Omega 3, 3.4 times more Carbohydrate, 16.5 times more Sugars and 1.7 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3