Nutrient Comparison: Roasted Sunflower Seeds VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Boiled California Red Kidney Beans:
- 1 kilogram of Roasted Sunflower Seeds has 4 times more Vitamin B2, 13 times more Vitamin B3, 32.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Roasted Sunflower Seeds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Boiled California Red Kidney Beans:
- 1 kilogram of Roasted Sunflower Seeds has 6.3 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, 66.1 times more Selenium and 6.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Roasted Sunflower Seeds and Boiled California Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 4.7 times more Energy, 553.3 times more Fat, 372.8 times more Saturated Fat, 2.2 times more Omega 3, 1639.1 times more Omega 6 and 2.1 times more Protein than Boiled California Red Kidney Beans.
- Both Roasted Sunflower Seeds and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6