Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled California Red Kidney Beans
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled California Red Kidney Beans
403g
Roasted Sunflower Seeds have 4.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled California Red Kidney Beans?
Roasted Sunflower Seeds VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled California Red Kidney Beans:
500 calories of Roasted Sunflower Seeds have 2.8 times more Vitamin B3, 6.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled California Red Kidney Beans:
500 calories of Roasted Sunflower Seeds have 1.3 times more Copper, 1.4 times more Manganese, 1.8 times more Phosphorus, 14.1 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 3.7 times more Iron, 1.7 times more Magnesium and 2.3 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 117.9 times more Fat, 79.4 times more Saturated Fat and 349.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.4 times more Carbohydrate, 3.9 times more Fiber and 2.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.