Nutrient Comparison: Roasted Sunflower Seeds VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled California Red Kidney Beans:
- 100 grams of Roasted Sunflower Seeds have 4 times more Vitamin B2, 13 times more Vitamin B3, 32.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Roasted Sunflower Seeds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled California Red Kidney Beans:
- 100 grams of Roasted Sunflower Seeds have 6.3 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, 66.1 times more Selenium and 6.2 times more Zinc than Boiled California Red Kidney Beans.
- Both Roasted Sunflower Seeds and Boiled California Red Kidney Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 4.7 times more Energy, 553.3 times more Fat, 372.8 times more Saturated Fat, 2.2 times more Omega 3, 1639.1 times more Omega 6 and 2.1 times more Protein than Boiled California Red Kidney Beans.
- Both Roasted Sunflower Seeds and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6