Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 7.6 times more Vitamin B3, 31.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Boiled California Red Kidney Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Oil Roasted Sunflower Seeds:
Boiled California Red Kidney Beans have 43.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 6.5 times more Manganese, 8.3 times more Phosphorus, 65.2 times more Selenium and 6.1 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 4.8 times more Energy, 570 times more Fat, 504.9 times more Saturated Fat, 2.5 times more Omega 3, 1710.4 times more Omega 6 and 2.2 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled California Red Kidney Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.